Expanding the Reach for Mental Wellness for Better Performance in Sport & Life

COACHING VALUES

It’s much more than just the specific sport; it’s about reinforcing positive attitude and lessons for life.

An in-depth look and understanding of some of the most common Locker Room Behaviours.

Addictions

Alcohol & Substance Use
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Anger

Signs that is is a Problem
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Anxiety Disorders

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Depression

Children & Youth
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Impulsive Behaviour

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Social Anxiety

Children & Youth
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Enjoy and have fun with the sport or activity. Parents and coaches frequently place too much emphasis on winning and losing and forget that the primary reason most athletes and participants play is because they enjoy the game.