Expanding the Reach for Mental Wellness for Better Performance in Sport & Life

COACHING VALUES

It’s much more than just the specific sport; it’s about reinforcing positive attitude and lessons for life.

To help you navigate the roles of an MHC and a Resource Hub, we’ve drafted a sample Mental Health Gameplan with a few simple steps for you to implement during pre-season and throughout the year. Each activity suggested plays a role in prevention, and changing the culture of Varsity Athletics in respect to mental health or intervention — directly addressing mental health challenges as they arise.

Pre Season GamePlan

1. Circle of Care

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2. Coach's Address

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Season GamePlan

1. Communication Flow

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2. Promoting Resilience

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3. Intervention: RAR

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