Expanding the Reach for Mental Wellness for Better Performance in Sport & Life


It’s much more than just the specific sport; it’s about reinforcing positive attitude and lessons for life.

The Role of the Coach in Mental Wellness

Being in good health means more than feeling physically well; it also means feeling mentally well.

Today, we are more aware of how our mental and physical health affects each other. Setting aside time to focus on mental health is important – to you and those who care about you. By practicing mind and body fitness, you can nurture your mind, body and spirit in a positive and enjoyable way.

Life is full of change, risks and challenges. Good mental or emotional health helps us find our balance and stay in control, even during turbulent times.

Below, you’ll find helpful information on how to recognize the signs, help and support athletes who are exhibiting difficult behaviour.

Attention-Deficit Hyperactivity Disorder

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Anxiety Disorders

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Conduct Disorder

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Oppositional Defiant Disorder

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Substance Use Problems

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Enjoy and have fun with the sport or activity. Parents and coaches frequently place too much emphasis on winning and losing and forget that the primary reason most athletes and participants play is because they enjoy the game.