Expanding the Reach for Mental Wellness for Better Performance in Sport & Life
Being in good health means more than feeling physically well; it also means feeling mentally well.
Today, we are more aware of how our mental and physical health affects each other. Setting aside time to focus on mental health is important – to you and those who care about you. By practicing mind and body fitness, you can nurture your mind, body and spirit in a positive and enjoyable way.
Life is full of change, risks and challenges. Good mental or emotional health helps us find our balance and stay in control, even during turbulent times.
Below, you’ll find helpful information on how to recognize the signs, help and support athletes who are exhibiting difficult behaviour.
Enjoy and have fun with the sport or activity. Parents and coaches frequently place too much emphasis on winning and losing and forget that the primary reason most athletes and participants play is because they enjoy the game.
Expand the Reach is a web based resource for coaches, athletes of all levels, parents and community organizations to support Mental Wellness, and early intervention for better performance in sport & life.
