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Motivation is one of the most important things to a healthy mind. The most fulfilling accomplishments will be ones that you were motivated to achieve, and worked hard towards. Sometimes, athletes will struggle with motivation, which can not only affect performance, but their mental wellbeing as well. Do you have any special methods of staying motivated, or helping motivate others? Check out our page on motivation for some tips: http://expandthereach.ca/varsity-coaches/how-to-motivate-athletes-in-sports/
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