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Knowing the best ways to keep your child happy and healthy isn’t always easy, but daily exercise is a good start. The article “Mental Health Benefits of Exercise in Children” is a deep-dive into some of the ways that exercise can positively affect the mental health of children, from helping them stay focused to warding off depression. What do you do to ensure your child is getting a healthy amount of exercise?
Check out the article here: https://www.psychiatrictimes.com/child-adolescent-psychiatry/mental-health-benefits-exercise-children
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