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A large focus of the information on the Expand The Reach website relates to mental health with regards to sports, but it’s also important to recognize that sports and exercise themselves can drastically improve your mental well-being. “The Most Effective Sports for Improving Mental Health” uses research to illustrate the positive impact that physical activity can have on our minds. One of the major takeaways of the research is that the benefits of physical activity were very consistent, regardless of factors such as health, socioeconomics, and education.
What’s your favourite way to get your weekly exercise? Check out the article through this link:
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