Q. Athletes and Emotional Comfort Zones

Home Forums Question of the Week for Coaches Q. Athletes and Emotional Comfort Zones


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    “We’re out of our comfort zones with depression. I certainly was and whenever I have bad days now I speak to someone to get it off my chest. I have no shame telling that and that’s why I’m here today.” -Rick Hatton, professional boxer

    Do you have any experience with helping your athletes come out of their comfort zones and talk about depression or mental wellness? For more inspirational quotes from athletes who reached out to get help fighting their depression, check out this article: https://headsupguys.org/22-male-athletes-speaking-depression/

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