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When it comes to maintaining mental health, keeping your brain safe can be just as important as having a healthy mindset. In sports like Football, concussions are extremely common, which can have long-term damaging effects on your mind. Additionally, repetitive hits to the head can cause Chronic traumatic encephalopathy, a brain disease. Keep yourself safe! How do you keep yourself safe while playing sports that have a lot of physical contact?
Check out this article to learn more: https://www.vox.com/science-and-health/2018/2/2/16956440/super-bowl-2019-concussion-symptoms-cte-football-nfl-brain-damage-youth
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